About Time Limited Therapy and Counselling
"When I split up with my boyfriend after only four months I just couldn't stop crying. It didn't make sense because I was the one who broke it off. I didn't want to be with friends or anyone. Then someone suggested counselling. After only a couple of sessions I realised I hadn't sorted out my feelings about my mum who died a few years ago. I went for about three months, and feel I really found out some things about myself. Now - two years on, I am in a new relationship and concentrating on work again - something I think my mum would have been pleased about."Sometimes people experience feelings of
depression, fear or anxiety
emptiness, or a lack of direction
grief, frustration, being stuck
or emotional pain for no particular reason they can think ofTalking about a problem can help you to untangle your emotions and feelings, become more aware of yourself, improve your relationships and help you guard against too much stress in your life. You might want to talk but feel concerned about burdening friends or family. At
Time Limited Therapy and Counselling, we offer a safe, confidential place to talk with a professional person who has the skills to help you explore the problems you are facing; someone outside your usual circle, someone neutral but also supportive.
We specialise in Time Limited Therapy and Counselling because we firmly believe that having a time limit helps the process of finding a way forward. Working in this focussed way is helpful in nearly all cases of distress.
However, there are situations and experiences that might warrant a longer term therapeutic space or a different approach. For this reason we offer an initial assessment, to help you decide what you need. If a time limited contract seems to be the most appropriate (and we believe this is most likely to be the case), we can usually start work immediately. If something different such as longer term, couple or group therapy would be more beneficial, we are able to offer this ourselves or recommend other therapists.
How to contact Time Limited Therapy and Counselling
Please email us on contacttimelimited@yahoo.co.uk (just CLICK HERE for easy access)Tel Nos: 020 8450 3385 or 020 7381 5531 We have counselling and therapy rooms in Queens Park in North West London, London Bridge in the City of London and in Earls Court in West London so you can choose a location to suit you. 
020 7381 5531